
mental_health
10 min
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
Nick Trenton
Each summary distills an entire book into a focused 15-minute read — so you learn more in less time.

Nick Trenton

Rolf Dobelli

Mel Robbins

Dr. Judy Ho

Paul T. Mason, Randi Kreger

Michael Bailey

Gabrielle Dolan

Larry Brooks

Robert McKee

Jack Hart

Cole Nussbaumer Knaflic

Matthew Dicks

Robert Louis Stevenson

Timothy J. Jorgensen

John Higgs

Gwenda Bond

Dean Koontz

Larissa MacFarquhar

Kristin Celello

Tiffany Jenkins

Arlie Russell Hochschild

Timothy D. Wilson

Rachel Aviv

Kevin Lane Keller

Anne Baber, Lynne Waymon, Andre Alphonso, Jim Wylde
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