mental_health
10 min
My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind
Scott Stossel
10 minBest Mental_health Books
Discover the best mental_health books with 225 AI-powered summaries. Each book is distilled into key insights you can read in just 15 minutes.
225 books•Updated April 2026
mental_health10 min
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Resmaa Menakem
10 min
mental_health10 min
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Richard C. Schwartz
10 min
mental_health10 min
No One Cares About Crazy People: The Chaos and Heartbreak of Mental Health in America
Ron Powers
10 min
mental_health10 min
Notes on a Nervous Planet
Matt Haig
10 min
mental_health10 min
Overcoming Perfectionism: A Self-Help Guide Using Scientifically Supported Cognitive Behavioral Techniques
Roz Shafran, Sarah Egan, Tracey D. Wade
10 min
mental_health10 min
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Sally M. Winston, Martin N. Seif
10 min
mental_health10 min
Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life
Lisa Orbé-Austin, Richard Orbé-Austin
10 min
mental_health10 min
Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness
Dr. John Delony
10 min
mental_health10 min
Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology)
Deb Dana
10 min
mental_health10 min
Powered by Me: From Burned Out to Fully Charged at Work and in Life
Neha Sangwan
10 min
mental_health10 min
Psychedelics and Psychotherapy: The Healing Potential of Expanded States
Tim Read, Maria Papaspyrou
10 min
mental_health10 min
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
Colleen E. Carney, Rachel Manber
10 min
mental_health10 min
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
Holly Whitaker
10 min
mental_health10 min
Radical Acceptance: Embracing Your Life with the Heart of a Buddha
Tara Brach
10 min
mental_health10 min
Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
Pooja Lakshmin
10 min
mental_health10 min
Reasons to Stay Alive
Matt Haig
10 min
mental_health10 min
Reclaim Your Brain: How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
Joseph A. Annibali
10 min
mental_health10 min
Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again
Jeffrey E. Young, Janet S. Klosko
10 min
mental_health10 min
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Seth J. Gillihan
10 min