mental_health
10 min
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Sally M. Winston, Martin N. Seif
10 minBest Mental_health Books
Discover the best mental_health books with 225 AI-powered summaries. Each book is distilled into key insights you can read in just 15 minutes.
225 books•Updated March 2026
mental_health10 min
Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life
Lisa Orbé-Austin, Richard Orbé-Austin
10 min
mental_health10 min
Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness
Dr. John Delony
10 min
mental_health10 min
Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology)
Deb Dana
10 min
mental_health10 min
Powered by Me: From Burned Out to Fully Charged at Work and in Life
Neha Sangwan
10 min
mental_health10 min
Psychedelics and Psychotherapy: The Healing Potential of Expanded States
Tim Read, Maria Papaspyrou
10 min
mental_health10 min
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
Colleen E. Carney, Rachel Manber
10 min
mental_health10 min
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
Holly Whitaker
10 min
mental_health10 min
Radical Acceptance: Embracing Your Life with the Heart of a Buddha
Tara Brach
10 min
mental_health10 min
Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
Pooja Lakshmin
10 min
mental_health10 min
Reasons to Stay Alive
Matt Haig
10 min
mental_health10 min
Reclaim Your Brain: How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
Joseph A. Annibali
10 min
mental_health10 min
Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again
Jeffrey E. Young, Janet S. Klosko
10 min
mental_health10 min
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Seth J. Gillihan
10 min
mental_health10 min
Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
Catherine M. Pittman, William H. Youngs
10 min
mental_health10 min
Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
Richard O’Connor
10 min
mental_health10 min
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
Gregg D. Jacobs
10 min
mental_health10 min
Self-Help That Works: How to Use Proven Psychology to Change Your Life
John C. Norcross
10 min
mental_health10 min
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
Megan Logan, MSW, LCSW
10 min
mental_health10 min
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Nedra Glover Tawwab
10 min