mental_health
10 min
Big Feelings: How to Be Okay When Things Are Not Okay
Liz Fosslien, Mollie West Duffy
10 minBest Mental_health Books
Discover the best mental_health books with 225 AI-powered summaries. Each book is distilled into key insights you can read in just 15 minutes.
225 books•Updated April 2026
mental_health10 min
Creative Arts Therapies Handbook: Art, Music and Dance Therapy Practices for Wellbeing
Susan I. Buchalter
10 min
mental_health10 min
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Guy Winch
10 min
mental_health10 min
Lost Connections: Why You're Depressed and How to Find Hope
Johann Hari
10 min
mental_health10 min
No Time to Panic: How to Stop Worrying and Embrace Life
Matt Gutman
10 min
mental_health10 min
Overcoming Mobbing: A Recovery Guide for Workplace Aggression and Bullying
Maureen Duffy, Len Sperry
10 min
mental_health10 min
Sexual Detox: A Guide for Guys Who Are Sick of Porn
Tim Challies
10 min
mental_health10 min
The Anxiety and Phobia Workbook
Edmund J. Bourne
10 min
mental_health10 min
The Empath’s Survival Guide: Life Strategies for Sensitive People
Judith Orloff
10 min
mental_health10 min
The Examined Life: How We Lose and Find Ourselves
Stephen Grosz
10 min
mental_health10 min
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
Mary Beth Williams, Soili Poijula
10 min
mental_health10 min
Thoughts Without a Thinker: Psychotherapy from a Buddhist Perspective
Mark Epstein
10 min
mental_health10 min
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story
Dan Harris
10 min
mental_health10 min
13 Things Mentally Strong People Don't Do
Amy Morin
10 min
mental_health10 min
13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy
Amy Morin
10 min
mental_health10 min
A Liberated Mind: How to Pivot Toward What Matters
Steven C. Hayes
10 min
mental_health10 min
A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Free from Shame
Sari Solden, Michelle Frank
10 min
mental_health10 min
ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy
Russ Harris
10 min
mental_health10 min
ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction—from Childhood through Adulthood
Edward M. Hallowell, John J. Ratey
10 min
mental_health10 min
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Stanley Rosenberg
10 min