mental_health
10 min
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
10 minBest Mental_health Books
Discover the best mental_health books with 225 AI-powered summaries. Each book is distilled into key insights you can read in just 15 minutes.
225 books•Updated March 2026
mental_health10 min
The Drama Of The Gifted Child: The Search For The True Self
Alice Miller
10 min
mental_health10 min
The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents
Lisa Damour
10 min
mental_health10 min
The Empath’s Survival Guide: Life Strategies for Sensitive People
Judith Orloff
10 min
mental_health10 min
The End of Stress: Four Steps to Rewire Your Brain
Don Joseph Goewey
10 min
mental_health10 min
The Examined Life: How We Lose and Find Ourselves
Stephen Grosz
10 min
mental_health10 min
The Expressive Arts Activity Book: Group Creativity for Mental Health and Wellbeing
Wende Heath and Sheila Pallaro
10 min
mental_health10 min
The Feeling Good Handbook
David D. Burns
10 min
mental_health10 min
The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins
Dr. Anita Phillips
10 min
mental_health10 min
The Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World
Judith Orloff
10 min
mental_health10 min
The Gift of Fear: Survival Signals That Protect Us from Violence
Gavin de Becker
10 min
mental_health10 min
The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients
Irvin D. Yalom
10 min
mental_health10 min
The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life
Alice Boyes
10 min
mental_health10 min
The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
Shahida Arabi
10 min
mental_health10 min
The Imposter Cure: Escape the Mind-Trap of Imposter Syndrome
Dr Jessamy Hibberd
10 min
mental_health10 min
The Inflamed Mind: A Radical New Approach to Depression
Edward Bullmore
10 min
mental_health10 min
The Jealousy Cure: Learn to Trust, Overcome Possessiveness, and Save Your Relationship
Robert L. Leahy
10 min
mental_health10 min
The Language of Emotions: What Your Feelings Are Trying to Tell You
Karla McLaren
10 min
mental_health10 min
The Language of Letting Go: Daily Meditations on Codependency
Melody Beattie
10 min
mental_health10 min
The Loudest Guest: How to Control and Change Your Relationship with Fear
Amy Silver
10 min