
mental_health
10 min
The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal
Sheryl Paul
Each summary distills an entire book into a focused 15-minute read — so you learn more in less time.

Sheryl Paul

James Surowiecki

Alan Watts

Arthur Schopenhauer

Kevin Dutton

Oprah Winfrey

Jon R. Katzenbach, Douglas K. Smith

Admiral William H. McRaven

Ikujiro Nonaka, Hirotaka Takeuchi

Roald Dahl

Lindy West

Britney Spears

Ruth Ware

Kobo Abe

La Leche League International

Shannon Bream

Various Editors

Kristin Hannah

Roald Dahl

Emily Winfield Martin

L. Frank Baum

Walter Benjamin

Robert B. Reich

David J. McNeff

Cass R. Sunstein
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