Erica Sonnenburg Books
Justin Sonnenburg, Ph. , and Erica Sonnenburg, Ph.
Known for: The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health
Books by Erica Sonnenburg
The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health
Written by Stanford University scientists Justin and Erica Sonnenburg, this book explores the crucial role of the gut microbiome in human health. It explains how the bacteria living in our digestive system influence metabolism, immunity, and even mood, and offers practical guidance on how to nurture a healthy gut through diet and lifestyle choices.
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The Hidden World Within: The Human Microbiome
Imagine that you are never alone—not in the poetic sense, but in a literal biological one. Trillions of microorganisms inhabit every surface, crevice, and mucosal lining of your body. Collectively, these bacteria, viruses, archaea, and fungi form the human microbiome, the total genetic complement of...
From The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health
From Hunters and Gatherers to Supermarkets: How We Lost Our Microbial Partners
When anthropologists first analyzed the microbiomes of modern hunter-gatherer tribes like the Hadza in Tanzania, they were astonished. These individuals harbored far more microbial diversity than those of us in industrial societies. Their guts reflected an unbroken lineage of cohabitation with the n...
From The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health
About Erica Sonnenburg
Justin Sonnenburg, Ph. , and Erica Sonnenburg, Ph.
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Justin Sonnenburg, Ph. , and Erica Sonnenburg, Ph.
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