Elizabeth Blackburn, Elissa Epel Books
Elizabeth Blackburn is a molecular biologist who received the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomerase. Elissa Epel is a health psychologist known for her research on stress, aging, and mindfulness.
Known for: The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
Books by Elizabeth Blackburn, Elissa Epel
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
The Telomere Effect explains how the length and health of telomeres—the protective caps at the ends of chromosomes—affect aging and disease. Drawing on Nobel Prize–winning research, the authors show how lifestyle factors such as stress, sleep, exercise, and diet can influence cellular aging, and they provide practical strategies to improve health and longevity by protecting telomeres.
Read SummaryKey Insights from Elizabeth Blackburn, Elissa Epel
The Science of Telomeres: The Cellular Clock of Life
When I discovered telomerase—the enzyme that replenishes telomeres—it felt like uncovering the biological language of life itself. Every time a cell divides, its telomeres shorten ever so slightly. Think of telomeres as the plastic tips of shoelaces; without them, the ends fray, and the shoelace eve...
From The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
Stress and Telomeres: The Invisible Wear and Tear
When Elissa and I began exploring stress and telomere length, we were stunned by how psychological strain leaves a molecular footprint. Chronic stress floods the body with hormones like cortisol and adrenaline. While helpful in short bursts, constant exposure erodes telomere integrity. We followed ...
From The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
About Elizabeth Blackburn, Elissa Epel
Elizabeth Blackburn is a molecular biologist who received the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomerase. Elissa Epel is a health psychologist known for her research on stress, aging, and mindfulness. Together, they explore the biological and psychological mechanis...
Read more
Elizabeth Blackburn is a molecular biologist who received the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomerase. Elissa Epel is a health psychologist known for her research on stress, aging, and mindfulness. Together, they explore the biological and psychological mechanis...
Elizabeth Blackburn is a molecular biologist who received the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomerase. Elissa Epel is a health psychologist known for her research on stress, aging, and mindfulness. Together, they explore the biological and psychological mechanisms of aging and how lifestyle choices can promote longevity.
Frequently Asked Questions
Elizabeth Blackburn is a molecular biologist who received the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomerase. Elissa Epel is a health psychologist known for her research on stress, aging, and mindfulness.
Read Elizabeth Blackburn, Elissa Epel's books in 15 minutes
Get AI-powered summaries with key insights from 1 book by Elizabeth Blackburn, Elissa Epel.