Thich Nhat Hanh, Lilian Cheung Books
Thich Nhat Hanh was a Vietnamese Zen master, poet, and peace activist known for his teachings on mindfulness and engaged Buddhism. Lilian Cheung is a nutritionist and lecturer at Harvard T.
Known for: How to Eat: The Pleasures and Principles of Good Food, Savor: Mindful Eating, Mindful Life
Books by Thich Nhat Hanh, Lilian Cheung
How to Eat: The Pleasures and Principles of Good Food
This book offers a mindful approach to eating, encouraging readers to savor each bite and cultivate awareness of the food they consume. Through simple practices and reflections, Thich Nhat Hanh and Li...
Savor: Mindful Eating, Mindful Life
Savor: Mindful Eating, Mindful Life es una guía práctica que combina la sabiduría del maestro zen Thich Nhat Hanh con la experiencia científica de la Dra. Lilian Cheung en nutrición. El libro enseña c...
Key Insights from Thich Nhat Hanh, Lilian Cheung
The Relationship between Food, Body, and Mind
Every meal is a meeting point between the body, the mind, and the world. To eat mindfully is to recognize this delicate web of interconnection. Our bodies depend on the nourishment of the earth; our consciousness determines how that nourishment feels. When we eat unconsciously, the body may be full,...
From How to Eat: The Pleasures and Principles of Good Food
Slowing Down: Being Fully Present in Each Bite
In our world, everything pushes us toward speed. Meals turn into moments we multitask through, yet in doing so, we lose contact with the miracle of nourishment. To eat slowly is to reclaim the present moment. It is to honor your body’s rhythm and the life that your food represents. I have often sai...
From How to Eat: The Pleasures and Principles of Good Food
Understanding the Modern Food Environment
Our world has changed profoundly in the way we eat and think about food. Dr. Cheung and I look closely at the social and economic forces that have led to epidemic levels of obesity, stress, and disconnection. From fast-food industries that engineer addictive flavors to advertising that manipulates d...
From Savor: Mindful Eating, Mindful Life
Breaking the Cycle of Craving, Consumption, and Dissatisfaction
Craving is like a storm that sweeps through the mind, promising relief yet delivering restlessness. Many of us eat not because we are hungry, but because we seek comfort, distraction, or escape. This cycle of craving and dissatisfaction perpetuates suffering. In our book, we suggest that mindfulness...
From Savor: Mindful Eating, Mindful Life
About Thich Nhat Hanh, Lilian Cheung
Thich Nhat Hanh was a Vietnamese Zen master, poet, and peace activist known for his teachings on mindfulness and engaged Buddhism. Lilian Cheung is a nutritionist and lecturer at Harvard T.H. Chan School of Public Health, specializing in mindful eating and health promotion.
Frequently Asked Questions
Thich Nhat Hanh was a Vietnamese Zen master, poet, and peace activist known for his teachings on mindfulness and engaged Buddhism. Lilian Cheung is a nutritionist and lecturer at Harvard T.
Read Thich Nhat Hanh, Lilian Cheung's books in 15 minutes
Get AI-powered summaries with key insights from 2 books by Thich Nhat Hanh, Lilian Cheung.