Teemu Arina Books
Teemu Arina is a technology entrepreneur and keynote speaker focused on digital wellbeing and human optimization.
Known for: Biohacker’s Handbook: Upgrade Your Life
Books by Teemu Arina
Biohacker’s Handbook: Upgrade Your Life
Biohacker’s Handbook is a comprehensive guide to optimizing human performance through science-based lifestyle design. Written by Finnish experts in medicine, technology, and nutrition, it explores sleep, exercise, nutrition, work, and mind enhancement using evidence-based biohacking principles. The book integrates modern research with practical tools for improving health, productivity, and longevity.
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Understanding the Body as a System
To change your biology, you must first see it as an interconnected network. In our framework, the human being is a dynamic system where sleep, nutrition, movement, and cognition continuously interact. Each system — the nervous, endocrine, digestive, and musculoskeletal — reflects and influences the ...
From Biohacker’s Handbook: Upgrade Your Life
Sleep and Recovery: Mastering the Foundation
Sleep is not passive rest; it is the most sophisticated form of biological repair. Throughout *Biohacker’s Handbook*, we emphasize that every upgrade begins with sleep quality. Modern life disrupts circadian rhythms through artificial light, irregular eating, and high cognitive load. We teach you to...
From Biohacker’s Handbook: Upgrade Your Life
About Teemu Arina
Teemu Arina is a technology entrepreneur and keynote speaker focused on digital wellbeing and human optimization.
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Teemu Arina is a technology entrepreneur and keynote speaker focused on digital wellbeing and human optimization.
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