Sue Varma Books
Dr. Sue Varma is a board-certified psychiatrist, clinical assistant professor at NYU Langone Health, and a nationally recognized expert in mental health and well-being.
Known for: Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being
Books by Sue Varma
Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being
In 'Practical Optimism', psychiatrist Dr. Sue Varma presents a science-based approach to cultivating resilience and well-being. Drawing on her clinical experience and research in positive psychology, she outlines eight pillars of practical optimism that help individuals manage stress, overcome adversity, and build a more fulfilling life. The book combines actionable strategies with real-life stories to demonstrate how optimism can be learned and sustained even in challenging times.
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The Foundation of Practical Optimism
Practical optimism begins with understanding that optimism, contrary to popular belief, isn’t about toxic positivity or blind faith that everything will turn out fine. It’s the balanced belief that, while difficulties are inevitable, we retain agency—mental, emotional, and behavioral—to influence ou...
From Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being
The Eight Pillars of Practical Optimism
Over the years, I distilled what helps people not only recover but thrive into eight essential pillars: self-awareness, emotional regulation, gratitude, meaning-making, connection, compassion, purpose, and self-care. They are interdependent, reinforcing one another in a cycle of growth. The first p...
From Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being
About Sue Varma
Dr. Sue Varma is a board-certified psychiatrist, clinical assistant professor at NYU Langone Health, and a nationally recognized expert in mental health and well-being. She has served as the first medical director of the World Trade Center Mental Health Program and is a frequent media contributor on...
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Dr. Sue Varma is a board-certified psychiatrist, clinical assistant professor at NYU Langone Health, and a nationally recognized expert in mental health and well-being. She has served as the first medical director of the World Trade Center Mental Health Program and is a frequent media contributor on...
Dr. Sue Varma is a board-certified psychiatrist, clinical assistant professor at NYU Langone Health, and a nationally recognized expert in mental health and well-being. She has served as the first medical director of the World Trade Center Mental Health Program and is a frequent media contributor on topics of resilience, stress, and emotional health.
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Dr. Sue Varma is a board-certified psychiatrist, clinical assistant professor at NYU Langone Health, and a nationally recognized expert in mental health and well-being.
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