Seth J. Gillihan Books
Seth J. Gillihan es psicólogo clínico y profesor adjunto de psicología en la Universidad de Pensilvania.
Known for: Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Books by Seth J. Gillihan
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Retrain Your Brain es un manual práctico basado en la terapia cognitivo-conductual (TCC) que guía al lector a través de un programa de siete semanas para identificar y cambiar patrones de pensamiento negativos, reducir la ansiedad y la depresión, y desarrollar hábitos mentales más saludables. Con ejercicios estructurados y estrategias accesibles, el libro ofrece herramientas para mejorar el bienestar emocional y la resiliencia psicológica.
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Week 1 – Understanding Your Thoughts
The first step toward lasting emotional change is to become aware of your thoughts. In Week 1, we focus on identifying the automatic thoughts that appear spontaneously in response to everyday situations—those quick, silent judgments that shape how you feel and act. Often, these thoughts come so quic...
From Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Week 2 – Challenging Negative Thinking
Now that you’ve learned to spot negative thoughts, it’s time to challenge them. This step is at the heart of CBT: examining your thoughts as hypotheses rather than absolute truths. The aim is not to replace negativity with blind positivity, but to see your thinking clearly and fairly. I often tell ...
From Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
About Seth J. Gillihan
Seth J. Gillihan es psicólogo clínico y profesor adjunto de psicología en la Universidad de Pensilvania. Especializado en terapia cognitivo-conductual, ha trabajado extensamente en el tratamiento de la ansiedad, la depresión y el estrés, y es autor de varios libros sobre salud mental y bienestar.
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Seth J. Gillihan es psicólogo clínico y profesor adjunto de psicología en la Universidad de Pensilvania.
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