Rujuta Diwekar Books
Rujuta Diwekar is one of India’s leading nutrition and exercise science experts. She has worked with top Bollywood actors and athletes and is known for promoting sustainable fitness rooted in Indian food traditions.
Known for: The 12-Week Fitness Project
Books by Rujuta Diwekar
The 12-Week Fitness Project
In this practical and inspiring guide, celebrity nutritionist Rujuta Diwekar presents a 12-week plan to transform your health and fitness. Drawing from her extensive experience and India's traditional wisdom, she offers simple, sustainable steps to improve sleep, energy, and overall well-being without extreme diets or workouts.
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Week 1: Eat Local, Eat Seasonal
The first week asks you to begin where all good health begins—in your own kitchen and within your own community. In a world obsessed with superfoods and imported trends, I ask you to pause and notice the food that grows around you. Local and seasonal eating is not only environmentally sound; it is t...
From The 12-Week Fitness Project
Week 2: The Clock Within
In the second week, we focus on rhythm—not of exercise yet, but of meals. Most people today skip breakfast, eat late lunches, and dine close to midnight. This irregularity disrupts digestion, hormone balance, and mental clarity. Your body has an internal clock, and every time you delay or skip a mea...
From The 12-Week Fitness Project
About Rujuta Diwekar
Rujuta Diwekar is one of India’s leading nutrition and exercise science experts. She has worked with top Bollywood actors and athletes and is known for promoting sustainable fitness rooted in Indian food traditions. Her books and talks have influenced millions to adopt healthier lifestyles.
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Rujuta Diwekar is one of India’s leading nutrition and exercise science experts. She has worked with top Bollywood actors and athletes and is known for promoting sustainable fitness rooted in Indian food traditions.
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