Alwyn Cosgrove Books
Alwyn Cosgrove is a renowned strength coach and co-owner of Results Fitness, known for his expertise in program design and athletic conditioning.
Known for: The New Rules of Lifting: Six Basic Moves for Maximum Muscle
Books by Alwyn Cosgrove
The New Rules of Lifting: Six Basic Moves for Maximum Muscle
A comprehensive strength training guide that redefines traditional lifting programs. The book introduces six fundamental movement patterns and provides detailed workout plans for building muscle, improving performance, and achieving balanced fitness. It emphasizes functional strength, progressive overload, and evidence-based training principles.
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The Six Fundamental Movement Patterns
Our starting point is movement. The body was designed to move in six fundamental ways, and these patterns form the cornerstone of all strength training that matters. They are the squat, the hinge or deadlift pattern, the push, the pull, the lunge, and the twist. Every other exercise—whether simple o...
From The New Rules of Lifting: Six Basic Moves for Maximum Muscle
Functional Strength and Real-World Performance
Traditional bodybuilding created impressive physiques, but its functional cost was often overlooked. Having big muscles doesn’t necessarily translate into athletic movement. Functional strength bridges this gap. It’s the strength that lets you lift your kid without straining your back, sprint off th...
From The New Rules of Lifting: Six Basic Moves for Maximum Muscle
About Alwyn Cosgrove
Alwyn Cosgrove is a renowned strength coach and co-owner of Results Fitness, known for his expertise in program design and athletic conditioning.
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Alwyn Cosgrove is a renowned strength coach and co-owner of Results Fitness, known for his expertise in program design and athletic conditioning.
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