Phoebe Lapine Books
Phoebe Lapine is a food and health writer, chef, and wellness advocate based in New York City. She is the creator of the blog 'Feed Me Phoebe' and has written extensively about living with autoimmune disease and finding balance through food and lifestyle choices.
Known for: The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life
Books by Phoebe Lapine
The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life
The Wellness Project is a memoir and practical guide in which Phoebe Lapine chronicles her year-long journey to improve her health while living with an autoimmune disease. Each month, she focuses on a different aspect of wellness—from diet and hydration to sleep and stress management—seeking balance between self-care and real life. The book blends humor, personal reflection, and actionable advice, offering readers a relatable roadmap to sustainable well-being.
Read SummaryKey Insights from Phoebe Lapine
Setting the Framework
I began my year-long wellness experiment by setting some ground rules. Each month would be dedicated to a single theme—hydration, sleep, movement, nutrition, stress, and so on. My goal wasn’t to achieve clean perfection; it was to learn what actually worked for me. Instead of overhauling my entire l...
From The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life
Month 1 – Hydration
I decided to begin with the simplest pillar of wellness: water. I had always underestimated its importance, treating hydration as a background task rather than a daily ritual. But within the first week of consciously drinking more—about half my body weight in ounces per day—I realized how dramatical...
From The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life
About Phoebe Lapine
Phoebe Lapine is a food and health writer, chef, and wellness advocate based in New York City. She is the creator of the blog 'Feed Me Phoebe' and has written extensively about living with autoimmune disease and finding balance through food and lifestyle choices.
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Phoebe Lapine is a food and health writer, chef, and wellness advocate based in New York City. She is the creator of the blog 'Feed Me Phoebe' and has written extensively about living with autoimmune disease and finding balance through food and lifestyle choices.
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