Michael J. Breus Books
Michael J. Breus, Ph.
Known for: The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep
Books by Michael J. Breus
The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep
In this book, Dr. Michael J. Breus, a clinical psychologist and sleep specialist, explains how improving sleep quality can significantly influence metabolism, appetite, and weight management. He provides a science-based program combining sleep optimization, nutrition, and lifestyle strategies to help readers lose weight and improve overall health.
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Understanding Sleep Science and Metabolic Rhythm
To transform your body, you first must understand your body’s timing. The human organism is governed by a circadian rhythm, a roughly 24‑hour internal clock that moderates not only when you sleep and wake but also how you digest, heal, and regulate hormones. During normal rest cycles, the brain alte...
From The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep
The Hormonal Cascade: Leptin, Ghrelin, and Cortisol
If metabolism were a symphony, hormones would be its instruments—and sleep the conductor that keeps them in tune. Leptin and ghrelin are the duet that governs appetite. In well‑rested bodies, leptin signals fullness after a meal, while ghrelin rises before eating, prompting hunger. But sleep depriva...
From The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep
About Michael J. Breus
Michael J. Breus, Ph.D., is a clinical psychologist and diplomate of the American Board of Sleep Medicine. Known as 'The Sleep Doctor,' he has authored several books on sleep science and appears frequently in media to discuss sleep and wellness topics.
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Michael J. Breus, Ph.
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