Melissa Hartwig Urban, Dallas Hartwig Books
Melissa Hartwig Urban is a certified sports nutritionist and the co-creator of the Whole30 program. Dallas Hartwig is a functional medicine practitioner and co-founder of Whole9.
Known for: The Whole30: The 30-Day Guide to Total Health and Food Freedom
Books by Melissa Hartwig Urban, Dallas Hartwig
The Whole30: The 30-Day Guide to Total Health and Food Freedom
The Whole30 is a 30-day nutritional reset designed to help readers transform their relationship with food. It eliminates sugar, alcohol, grains, legumes, soy, and dairy for thirty days, focusing on whole, unprocessed foods. The book provides a step-by-step guide, meal plans, and over 100 recipes to support participants through the program, helping them identify food sensitivities and improve overall health and energy.
Read SummaryKey Insights from Melissa Hartwig Urban, Dallas Hartwig
Understanding the Relationship Between Food and Health
When Dallas and I first developed the Whole30 program, we recognized how profoundly intertwined food is with every aspect of wellness—not just physical health, but mood, energy, focus, and self-esteem. Most people underestimate this connection. They think if their calories are under control, their w...
From The Whole30: The 30-Day Guide to Total Health and Food Freedom
Eliminating and Embracing: The Rules and Freedom Within Whole30
I often say the Whole30 has just two rules: eat real food and eliminate what doesn’t serve your body for thirty days. Yet within those simple instructions lies profound liberation. For thirty days, you’ll eliminate sugar, alcohol, grains (including gluten-free varieties), legumes, soy, and dairy. Th...
From The Whole30: The 30-Day Guide to Total Health and Food Freedom
About Melissa Hartwig Urban, Dallas Hartwig
Melissa Hartwig Urban is a certified sports nutritionist and the co-creator of the Whole30 program. Dallas Hartwig is a functional medicine practitioner and co-founder of Whole9. Together, they have authored several books on nutrition and lifestyle change, focusing on sustainable health habits and f...
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Melissa Hartwig Urban is a certified sports nutritionist and the co-creator of the Whole30 program. Dallas Hartwig is a functional medicine practitioner and co-founder of Whole9. Together, they have authored several books on nutrition and lifestyle change, focusing on sustainable health habits and f...
Melissa Hartwig Urban is a certified sports nutritionist and the co-creator of the Whole30 program. Dallas Hartwig is a functional medicine practitioner and co-founder of Whole9. Together, they have authored several books on nutrition and lifestyle change, focusing on sustainable health habits and food freedom.
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Melissa Hartwig Urban is a certified sports nutritionist and the co-creator of the Whole30 program. Dallas Hartwig is a functional medicine practitioner and co-founder of Whole9.
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