Matt Gutman Books
Matt Gutman is an award-winning journalist and chief national correspondent for ABC News. He has reported from more than 40 countries and covered major global events.
Known for: No Time to Panic: How to Stop Worrying and Embrace Life
Books by Matt Gutman
No Time to Panic: How to Stop Worrying and Embrace Life
In this candid and inspiring memoir, ABC News correspondent Matt Gutman explores his lifelong struggle with panic attacks and anxiety. Through personal stories, scientific insights, and interviews with experts, he reveals how he learned to manage fear and reclaim his life. The book offers a compassionate look at mental health and resilience, encouraging readers to face their own anxieties with courage and understanding.
Read SummaryKey Insights from Matt Gutman
Early Experiences: The Roots of Anxiety
Anxiety didn’t start beneath studio lights; it was seeded in childhood. Growing up, I remember feeling an invisible pressure, a need to perform — in school, in family, in life. My mind was always rehearsing worst-case scenarios long before they happened. What I never understood then was that anxiety...
From No Time to Panic: How to Stop Worrying and Embrace Life
Professional Pressures: News and Nerves
Journalism is adrenaline territory. You thrive on immediacy, chase crises, and operate where others flee. As an ABC correspondent, I found myself living permanently in the sympathetic nervous system — always ‘on,’ scanning for danger. High-stress reporting didn’t just test me; it trained my body to ...
From No Time to Panic: How to Stop Worrying and Embrace Life
About Matt Gutman
Matt Gutman is an award-winning journalist and chief national correspondent for ABC News. He has reported from more than 40 countries and covered major global events. Gutman is also the author of 'The Boys in the Cave' and is known for his openness about mental health challenges.
Frequently Asked Questions
Matt Gutman is an award-winning journalist and chief national correspondent for ABC News. He has reported from more than 40 countries and covered major global events.
Read Matt Gutman's books in 15 minutes
Get AI-powered summaries with key insights from 1 book by Matt Gutman.