Lisa M. Schab Books
Lisa M. Schab, LCSW, is a licensed clinical social worker and psychotherapist specializing in children, adolescents, and families.
Known for: The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
Books by Lisa M. Schab
The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
This workbook provides practical exercises and cognitive-behavioral techniques designed to help teenagers identify, understand, and manage anxiety. Through guided activities, readers learn coping strategies, relaxation methods, and ways to challenge anxious thoughts, promoting emotional resilience and self-confidence.
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Understanding the Causes of Anxiety
Anxiety doesn’t emerge from one source—it grows from a web of biological, psychological, and environmental threads. In this chapter, I lead you to explore how these elements interact. Biologically, your brain has a fear center, the amygdala, designed to protect you from danger. When you are anxious,...
From The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
Recognizing and Challenging Anxious Thoughts
You may not realize how powerful your thoughts are until you start to track them. Here, I teach you how anxious thinking functions—often distorted, repetitive, and hypercritical. Common patterns include catastrophizing, mind-reading, and overgeneralizing. By observing these thoughts—writing them dow...
From The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
About Lisa M. Schab
Lisa M. Schab, LCSW, is a licensed clinical social worker and psychotherapist specializing in children, adolescents, and families. She is the author of several self-help workbooks for teens and adults focusing on emotional well-being and personal growth.
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Lisa M. Schab, LCSW, is a licensed clinical social worker and psychotherapist specializing in children, adolescents, and families.
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