Julia J. Rucklidge Books
Rucklidge, PhD, is a clinical psychologist and professor at the University of Canterbury in New Zealand, specializing in the role of nutrition in mental resilience and psychological disorders.
Known for: The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
Books by Julia J. Rucklidge
The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
The Better Brain presents scientific evidence showing how nutrition profoundly affects mental health. Drawing on decades of research, Kaplan and Rucklidge explain how micronutrients can help alleviate anxiety, depression, ADHD, and stress. The book offers practical dietary guidance and case studies demonstrating how nutrient-rich foods can improve emotional well-being and cognitive performance.
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The Science of Nutrition and Mental Health
Our journey into the science began with a profound paradox. While our generation has unprecedented access to food, mental disorders are rising at an alarming rate. The connection between these two realities lies in micronutrients—the vitamins and minerals that are quietly orchestrating the symphony ...
From The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
How Modern Diets Undermine the Brain
The modern diet has drifted far from the nutritional landscape our ancestors thrived on. Where once food teemed with micronutrients, now it’s stripped bare. We eat refined grains, sugar-laden beverages, and foods preserved to prioritize shelf life over nourishment. This imbalance has consequences be...
From The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
About Julia J. Rucklidge
Rucklidge, PhD, is a clinical psychologist and professor at the University of Canterbury in New Zealand, specializing in the role of nutrition in mental resilience and psychological disorders.
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Rucklidge, PhD, is a clinical psychologist and professor at the University of Canterbury in New Zealand, specializing in the role of nutrition in mental resilience and psychological disorders.
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