Jo Robinson Books
Jo Robinson is an American investigative journalist and author specializing in food and nutrition. She has written extensively on the health benefits of traditional and wild foods, advocating for a return to nutrient-rich diets based on evolutionary and agricultural research.
Known for: Eating on the Wild Side: The Missing Link to Optimum Health
Books by Jo Robinson
Eating on the Wild Side: The Missing Link to Optimum Health
In this groundbreaking work, Jo Robinson reveals how centuries of agricultural selection have stripped fruits and vegetables of their original nutritional power. Drawing on cutting-edge research, she guides readers to rediscover the healthiest varieties of produce and the best ways to store, prepare, and cook them to maximize their phytonutrient content. The book offers practical advice for choosing the most beneficial foods in modern markets while reconnecting with the wild origins of human nutrition.
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Historical Background: From Wild Fields to Cultivated Taste
To appreciate where our modern food went astray, we must remember what our ancestors ate. For nearly two million years before agriculture, humans thrived on wild plants that were biologically designed to protect themselves—and, coincidentally, to protect us. Wild greens, berries, and roots were inte...
From Eating on the Wild Side: The Missing Link to Optimum Health
The Science of Phytonutrients: Nature’s Hidden Pharmacy
What makes wild plants so potent isn't their caloric value but their chemistry. Plants manufacture an astonishing array of compounds—antioxidants, flavonoids, carotenoids, polyphenols, glucosinolates—that serve as their own defense systems. When we eat them, these compounds become chemical messenger...
From Eating on the Wild Side: The Missing Link to Optimum Health
About Jo Robinson
Jo Robinson is an American investigative journalist and author specializing in food and nutrition. She has written extensively on the health benefits of traditional and wild foods, advocating for a return to nutrient-rich diets based on evolutionary and agricultural research.
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Jo Robinson is an American investigative journalist and author specializing in food and nutrition. She has written extensively on the health benefits of traditional and wild foods, advocating for a return to nutrient-rich diets based on evolutionary and agricultural research.
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