Jenny Taitz Books
Jenny Taitz, Psy. D.
Known for: Stress Resets: How to Soothe Your Body and Mind in Minutes
Books by Jenny Taitz
Stress Resets: How to Soothe Your Body and Mind in Minutes
In 'Stress Resets', clinical psychologist Jenny Taitz presents 75 quick, scientifically proven techniques to manage stress and build resilience. The book offers practical exercises—such as breathing methods, somatic movements, and cognitive reframing—to help readers calm their bodies and minds within minutes. Drawing on evidence-based psychology, Taitz provides accessible tools to improve emotional regulation and overall well-being.
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Understanding Stress and the Science of Quick Resets
Before we can change our relationship with stress, we have to truly understand it. Stress arises when we perceive a gap between demands and coping resources—a natural human mechanism rooted in our biology. When threatened, our brain activates the hypothalamic-pituitary-adrenal (HPA) axis, flooding o...
From Stress Resets: How to Soothe Your Body and Mind in Minutes
Identifying Your Triggers and Early Warning Signs
Stress does not arrive unannounced. It whispers first—in your tightening shoulders, in racing thoughts, in the instinct to scroll your phone rather than rest. One of the most empowering steps you can take is learning to recognize your personal signals before the wave crests. I often ask patients to ...
From Stress Resets: How to Soothe Your Body and Mind in Minutes
About Jenny Taitz
Jenny Taitz, Psy.D., is a clinical psychologist and assistant clinical professor in psychiatry at UCLA. She specializes in cognitive behavioral therapy and mindfulness-based approaches for anxiety and depression. Taitz is also the author of several books on emotional health and resilience.
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Jenny Taitz, Psy. D.
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