Jennifer Ashton, M.D. Books
Dr. Jennifer Ashton is a board-certified obstetrician-gynecologist, author, and Chief Medical Correspondent for ABC News.
Known for: The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter—One Month at a Time
Books by Jennifer Ashton, M.D.
The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter—One Month at a Time
In this practical and inspiring guide, Dr. Jennifer Ashton, ABC News’ Chief Medical Correspondent, presents a month-by-month plan to improve physical and mental well-being through sustainable self-care habits. Each month focuses on a specific health goal—from better sleep and nutrition to mindfulness and fitness—helping readers build lasting, science-backed routines for a healthier lifestyle.
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January – Hydration
We start with the simplest yet most transformative practice: water. In January, I focus on hydration because it’s foundational—so basic that it’s often ignored. Most people walk around mildly dehydrated every day without realizing how much it affects their energy, concentration, and even mood. Our b...
From The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter—One Month at a Time
February – Exercise
After a month of clearing the physical foundation, February is about movement. I approach exercise as medicine, because that’s exactly what it is—perhaps the single most potent prescription I can offer. But this month isn’t about punishing yourself with impossible workouts. It’s about connection—fin...
From The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter—One Month at a Time
About Jennifer Ashton, M.D.
Dr. Jennifer Ashton is a board-certified obstetrician-gynecologist, author, and Chief Medical Correspondent for ABC News. She is known for her expertise in women’s health and wellness and has written several books promoting evidence-based approaches to self-care and healthy living.
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Dr. Jennifer Ashton is a board-certified obstetrician-gynecologist, author, and Chief Medical Correspondent for ABC News.
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