James Collins Books
James Collins is a leading performance nutritionist who has worked with Olympic athletes, Premier League football teams, and corporate executives. He is recognized for translating sports science into practical strategies for everyday performance and well-being.
Known for: The Energy Plan: Seven Steps to Build Resilience, Boost Vitality and Transform Your Life
Books by James Collins
The Energy Plan: Seven Steps to Build Resilience, Boost Vitality and Transform Your Life
In The Energy Plan, performance nutritionist James Collins presents a science-based approach to optimizing energy for both physical and mental performance. Drawing on his experience with elite athletes and business leaders, Collins outlines a seven-step plan to improve nutrition, sleep, hydration, and recovery, helping readers sustain energy throughout the day and achieve long-term vitality.
Read SummaryKey Insights from James Collins
Step 1 – Define Your Energy
Before we can improve anything, we must first understand it. When I ask people how their energy feels through the day, most respond with vague impressions—‘fine in the morning, tired in the afternoon.’ But energy can be tracked like any other performance metric. In this first step, I invite you to a...
From The Energy Plan: Seven Steps to Build Resilience, Boost Vitality and Transform Your Life
Step 2 – Fuel for Energy
Nutrition is the foundation of sustainable energy. The goal isn’t dieting but fueling—providing your body the right mix of carbohydrates, proteins, and fats at the right times. In sport, timing can mean the difference between winning and injury. In daily life, it determines whether you sustain energ...
From The Energy Plan: Seven Steps to Build Resilience, Boost Vitality and Transform Your Life
About James Collins
James Collins is a leading performance nutritionist who has worked with Olympic athletes, Premier League football teams, and corporate executives. He is recognized for translating sports science into practical strategies for everyday performance and well-being.
Frequently Asked Questions
James Collins is a leading performance nutritionist who has worked with Olympic athletes, Premier League football teams, and corporate executives. He is recognized for translating sports science into practical strategies for everyday performance and well-being.
Read James Collins's books in 15 minutes
Get AI-powered summaries with key insights from 1 book by James Collins.