Herman Pontzer Books
Herman Pontzer is an associate professor of evolutionary anthropology at Duke University. His research focuses on human metabolism, energetics, and evolution, exploring how our bodies use energy and how this shapes health and disease.
Known for: Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
Books by Herman Pontzer
Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
In this groundbreaking work, Herman Pontzer, a leading researcher in human metabolism, reveals how our bodies truly burn calories and what that means for health, weight management, and longevity. Drawing on his fieldwork with hunter-gatherer societies and cutting-edge metabolic science, Pontzer challenges conventional wisdom about diet and exercise, showing that the way we expend energy is far more complex and fascinating than previously thought.
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The Hadza Study and the Puzzle of Energy Expenditure
When I first traveled to Tanzania to study the Hadza, I expected to find humans burning calories at vastly higher rates than we do in the sedentary West. After all, the Hadza walk miles each day, hunt game, dig tubers, and carry firewood—all under a searing sun. Every intuitive model predicted their...
From Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
The Constrained Energy Model: A New Way to Understand Metabolism
Traditional models portray energy expenditure as additive: the more you move, the more calories you burn, full stop. But our research showed that human metabolism doesn’t work that way. Instead, it’s constrained. That means the body compensates for increased activity by reducing energy use elsewhere...
From Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
About Herman Pontzer
Herman Pontzer is an associate professor of evolutionary anthropology at Duke University. His research focuses on human metabolism, energetics, and evolution, exploring how our bodies use energy and how this shapes health and disease. He is known for his studies of hunter-gatherer populations and th...
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Herman Pontzer is an associate professor of evolutionary anthropology at Duke University. His research focuses on human metabolism, energetics, and evolution, exploring how our bodies use energy and how this shapes health and disease. He is known for his studies of hunter-gatherer populations and th...
Herman Pontzer is an associate professor of evolutionary anthropology at Duke University. His research focuses on human metabolism, energetics, and evolution, exploring how our bodies use energy and how this shapes health and disease. He is known for his studies of hunter-gatherer populations and their implications for modern health.
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Herman Pontzer is an associate professor of evolutionary anthropology at Duke University. His research focuses on human metabolism, energetics, and evolution, exploring how our bodies use energy and how this shapes health and disease.
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