Dr. John Delony Books
Dr. John Delony is a mental health expert, author, and host of The Dr.
Known for: Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness
Books by Dr. John Delony
Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness
In this book, Dr. John Delony offers a practical guide to understanding and healing from past trauma. Through a five-step process, he helps readers redefine what trauma means, grieve and heal from past hurts, and make intentional choices that lead to emotional wellness and stronger relationships. The book emphasizes daily habits and mindset shifts that foster peace, joy, and resilience.
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Defining Trauma
People often think trauma means surviving war, abuse, or catastrophe. But in my years of counseling, I’ve seen trauma wear many faces. It can be relentless pressure, loneliness, or the feeling that you were never enough in your own home. Trauma is anything that disconnects you from safety, love, and...
From Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness
Understanding the Brain and Body Connection
The brain doesn’t simply process thoughts; it tracks safety. When trauma happens, the body learns strategies to survive—hypervigilance, withdrawal, appeasement—and locks them in. Even long after danger has passed, the nervous system can stay stuck in survival mode. You may find yourself snapping at ...
From Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness
About Dr. John Delony
Dr. John Delony is a mental health expert, author, and host of The Dr. John Delony Show. He holds two PhDs and has spent decades working in counseling, crisis response, and higher education. His work focuses on helping people build healthier relationships and live more connected, meaningful lives.
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Dr. John Delony is a mental health expert, author, and host of The Dr.
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