Dr Jessamy Hibberd Books
Dr Jessamy Hibberd is a Chartered Clinical Psychologist, author, and speaker based in the United Kingdom. She specializes in cognitive behavioral therapy (CBT) and has written several books on mental health and self-development, focusing on practical approaches to improving psychological well-being.
Known for: The Imposter Cure: Escape the Mind-Trap of Imposter Syndrome
Books by Dr Jessamy Hibberd
The Imposter Cure: Escape the Mind-Trap of Imposter Syndrome
The Imposter Cure is a practical guide that explores the psychological phenomenon of imposter syndrome — the persistent belief that one’s success is undeserved or fraudulent. Dr Jessamy Hibberd, a clinical psychologist, offers insights into the roots of self-doubt and provides evidence-based strategies to overcome feelings of inadequacy, build confidence, and embrace personal achievements.
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Understanding Imposter Syndrome
Imposter syndrome is the persistent belief that your success is undeserved — that somehow you’ve fooled everyone into thinking you’re capable, when in truth you’re just lucky or working harder than anyone else to mask your inadequacy. It’s not just self-doubt; it’s self-doubt amplified by a fear of ...
From The Imposter Cure: Escape the Mind-Trap of Imposter Syndrome
The Roots of Imposter Feelings
To change imposter thinking, we must understand where it comes from. Often, these feelings originate long before adulthood. Growing up in environments where praise was conditional on achievement can teach you that your worth depends on performance. If mistakes were criticized or success was rarely a...
From The Imposter Cure: Escape the Mind-Trap of Imposter Syndrome
About Dr Jessamy Hibberd
Dr Jessamy Hibberd is a Chartered Clinical Psychologist, author, and speaker based in the United Kingdom. She specializes in cognitive behavioral therapy (CBT) and has written several books on mental health and self-development, focusing on practical approaches to improving psychological well-being.
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Dr Jessamy Hibberd is a Chartered Clinical Psychologist, author, and speaker based in the United Kingdom. She specializes in cognitive behavioral therapy (CBT) and has written several books on mental health and self-development, focusing on practical approaches to improving psychological well-being.
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