Dr. Frank Lipman Books
Dr. Frank Lipman is a South African–born physician and a pioneer in integrative and functional medicine.
Known for: How to Be Well: The 6 Keys to a Happy and Healthy Life
Books by Dr. Frank Lipman
How to Be Well: The 6 Keys to a Happy and Healthy Life
In this comprehensive wellness guide, Dr. Frank Lipman presents six essential keys to achieving lasting health and happiness: Eat, Sleep, Move, Protect, Unwind, and Connect. Drawing on both modern medicine and ancient wisdom, Lipman offers practical advice, daily habits, and lifestyle strategies to help readers build resilience, vitality, and balance in their lives.
Read SummaryKey Insights from Dr. Frank Lipman
Eat
The first key, Eat, begins at the most intimate level — what we invite into our bodies as nourishment. Food is not just fuel; it is information, programming our genes, influencing our microbiome, shaping our moods and energy. Most of what fills grocery shelves today is a departure from real food. Th...
From How to Be Well: The 6 Keys to a Happy and Healthy Life
Sleep
The second key, Sleep, is foundational because renewal occurs only when we allow our bodies to rest. In our nonstop culture, sleep is often sacrificed to productivity and stimulation, yet every system — metabolic, immune, emotional, and cognitive — depends upon it. I remind patients that you cannot ...
From How to Be Well: The 6 Keys to a Happy and Healthy Life
About Dr. Frank Lipman
Dr. Frank Lipman is a South African–born physician and a pioneer in integrative and functional medicine. He is the founder of Eleven Eleven Wellness Center in New York City and the author of several bestselling books on health and wellness, focusing on combining Western medicine with holistic approa...
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Dr. Frank Lipman is a South African–born physician and a pioneer in integrative and functional medicine. He is the founder of Eleven Eleven Wellness Center in New York City and the author of several bestselling books on health and wellness, focusing on combining Western medicine with holistic approa...
Dr. Frank Lipman is a South African–born physician and a pioneer in integrative and functional medicine. He is the founder of Eleven Eleven Wellness Center in New York City and the author of several bestselling books on health and wellness, focusing on combining Western medicine with holistic approaches.
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Dr. Frank Lipman is a South African–born physician and a pioneer in integrative and functional medicine.
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