Dennis Greenberger Books
Dennis Greenberger, PhD, is a clinical psychologist and founder of the Anxiety and Depression Center in Newport Beach, California.
Known for: Mind Over Mood: Change How You Feel by Changing the Way You Think
Books by Dennis Greenberger
Mind Over Mood: Change How You Feel by Changing the Way You Think
Mind Over Mood is a practical cognitive-behavioral therapy (CBT) workbook designed to help readers identify and change unhelpful thinking patterns and behaviors. Through structured exercises, worksheets, and real-life examples, it guides individuals in managing depression, anxiety, anger, guilt, and other emotional challenges by applying evidence-based CBT techniques.
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Understanding the CBT Model: Thoughts, Feelings, and Behaviors
In my work as a therapist, I’ve often found that the first major breakthrough for clients comes when they can visualize the triangle connecting thoughts, feelings, and behaviors. Imagine a triangle where each corner constantly influences the others. A thought can generate a feeling; a feeling can sh...
From Mind Over Mood: Change How You Feel by Changing the Way You Think
Identifying and Recording Your Moods and Automatic Thoughts
To change your mood, you must first learn the language of your emotions. Many readers are surprised when we ask them to record how they feel using a five- or ten-point scale. It might seem mechanical, but naming and quantifying your feelings turns vague discomfort into data you can work with. When ...
From Mind Over Mood: Change How You Feel by Changing the Way You Think
About Dennis Greenberger
Dennis Greenberger, PhD, is a clinical psychologist and founder of the Anxiety and Depression Center in Newport Beach, California.
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Dennis Greenberger, PhD, is a clinical psychologist and founder of the Anxiety and Depression Center in Newport Beach, California.
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