Anthony Gustin Books
Anthony Gustin es médico quiropráctico y fundador de Perfect Keto, especializado en nutrición funcional y salud metabólica.
Known for: Keto Answers: Simplifying Everything You Need to Know About the World's Most Confusing Diet
Books by Anthony Gustin
Keto Answers: Simplifying Everything You Need to Know About the World's Most Confusing Diet
Keto Answers es una guía completa sobre la dieta cetogénica, escrita por los expertos Anthony Gustin y Chris Irvin. El libro responde a las preguntas más comunes sobre el estilo de vida cetogénico, explicando los fundamentos científicos, los beneficios para la salud, los errores comunes y cómo implementar la dieta de manera sostenible. Con un enfoque basado en evidencia, los autores desmitifican conceptos erróneos y ofrecen consejos prácticos para optimizar la salud metabólica y el rendimiento.
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Understanding Ketosis and the Science of Energy
Ketosis is not a trend—it’s a metabolic state. The foundation of keto is understanding that your body has two primary fuel systems: glucose from carbohydrates and ketones from fat. For most of modern history, we’ve been locked into glucose metabolism, cycling through sugar highs and crashes, believi...
From Keto Answers: Simplifying Everything You Need to Know About the World's Most Confusing Diet
Mastering Macros: Balancing Fat, Protein, and Carbs
People often enter keto asking, ‘How much fat should I eat?’ The truth is, the ketogenic diet isn’t about eating as much fat as possible—it’s about controlling carbohydrates to encourage your body to burn fat effectively. The macronutrient ratios are tools, not rules. Typically, a ketogenic diet in...
From Keto Answers: Simplifying Everything You Need to Know About the World's Most Confusing Diet
About Anthony Gustin
Anthony Gustin es médico quiropráctico y fundador de Perfect Keto, especializado en nutrición funcional y salud metabólica.
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Anthony Gustin es médico quiropráctico y fundador de Perfect Keto, especializado en nutrición funcional y salud metabólica.
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