Anders Hansen Books
Anders Hansen is a Swedish psychiatrist, lecturer, and author known for his accessible works on neuroscience and mental health. He has written several bestselling books that translate complex brain science into practical advice for everyday life.
Known for: The Real Happy Pill: Power Up Your Brain by Moving Your Body
Books by Anders Hansen
The Real Happy Pill: Power Up Your Brain by Moving Your Body
This book explores how physical exercise profoundly affects the brain, improving concentration, memory, creativity, and overall well-being. Psychiatrist Anders Hansen presents scientific research showing how movement can act as a natural antidepressant and cognitive enhancer, offering practical insights into how exercise can make us happier and more resilient.
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Evolutionary Perspective
To understand why movement is fundamental to our brains, we must go back in time. Our ancestors did not evolve in front of screens or behind desks. They walked, ran, hunted, gathered, and constantly adapted to an environment that demanded action. The human brain is the result of this evolutionary pr...
From The Real Happy Pill: Power Up Your Brain by Moving Your Body
Exercise and Neurotransmitters
The moment you begin to move, your brain starts to release chemicals that directly affect mood and cognition. Dopamine, serotonin, and endorphins are often called the brain’s happiness molecules, and movement is one of the most reliable triggers for their release. Dopamine gives you motivation and r...
From The Real Happy Pill: Power Up Your Brain by Moving Your Body
About Anders Hansen
Anders Hansen is a Swedish psychiatrist, lecturer, and author known for his accessible works on neuroscience and mental health. He has written several bestselling books that translate complex brain science into practical advice for everyday life.
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Anders Hansen is a Swedish psychiatrist, lecturer, and author known for his accessible works on neuroscience and mental health. He has written several bestselling books that translate complex brain science into practical advice for everyday life.
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