Amir Levine, Rachel Heller Books
Amir Levine, M. D.
Known for: Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
Books by Amir Levine, Rachel Heller
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
Attached introduces readers to the science of adult attachment theory, explaining how understanding one’s attachment style—secure, anxious, or avoidant—can transform romantic relationships. Drawing on decades of psychological research, the authors provide practical tools to identify patterns of behavior, improve communication, and build stronger emotional bonds.
Read SummaryKey Insights from Amir Levine, Rachel Heller
The Origins of Adult Attachment Theory
To understand adult attachment, we must begin with the work of John Bowlby, the British psychiatrist who first articulated attachment theory in the mid-20th century. Bowlby observed that infants are biologically programmed to seek closeness with caregivers as a means of survival. The consistency, wa...
From Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
The Three Attachment Styles: Secure, Anxious, and Avoidant
Through our research, we came to define three primary adult attachment styles that govern how people behave in relationships. The secure style describes individuals who are comfortable with intimacy and autonomy. They communicate clearly, trust easily, and handle conflict without losing emotional ba...
From Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
About Amir Levine, Rachel Heller
Amir Levine, M.D., is a psychiatrist and neuroscientist at Columbia University. Rachel S. F. Heller, M.A., is a social psychologist and relationship coach. Together, they combine scientific insight and practical experience to help readers understand the dynamics of love and attachment.
Frequently Asked Questions
Amir Levine, M. D.
Read Amir Levine, Rachel Heller's books in 15 minutes
Get AI-powered summaries with key insights from 1 book by Amir Levine, Rachel Heller.