Valter Longo Books
Valter Longo is an Italian-American biologist and researcher, professor of gerontology and biological sciences at the University of Southern California. He is internationally recognized for his studies on aging and longevity and for developing the Fasting Mimicking Diet.
Known for: The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
Books by Valter Longo
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
In this groundbreaking book, biologist Valter Longo presents a scientifically backed nutrition program designed to extend lifespan and improve overall health. The Longevity Diet combines principles of the Mediterranean diet with periodic fasting to promote cellular regeneration and prevent age-related diseases. Drawing on decades of research, Longo offers practical guidance for adopting a lifestyle that supports long-term vitality and well-being.
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The Science of Longevity and Aging
At the heart of longevity science lies the discovery that aging is not simply the accumulation of time, but the outcome of decisions made within our cells. My work began with understanding nutrient-sensing pathways—specifically, insulin-like growth factor 1 (IGF-1), mTOR, and PKA. These pathways act...
From The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
The Mediterranean Roots and the Fasting Mimicking Diet
Growing up in southern Italy, I witnessed firsthand the vitality of the Mediterranean lifestyle—meals centered around legumes, whole grains, vegetables, olive oil, and modest portions of fish. That traditional diet inspired the foundation of the Longevity Diet, enhanced by modern biology. The Medite...
From The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
About Valter Longo
Valter Longo is an Italian-American biologist and researcher, professor of gerontology and biological sciences at the University of Southern California. He is internationally recognized for his studies on aging and longevity and for developing the Fasting Mimicking Diet.
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Valter Longo is an Italian-American biologist and researcher, professor of gerontology and biological sciences at the University of Southern California. He is internationally recognized for his studies on aging and longevity and for developing the Fasting Mimicking Diet.
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