Todd B. Kashdan, Robert Biswas-Diener Books
Todd B. Kashdan is a professor of psychology at George Mason University and a leading researcher on well-being and curiosity.
Known for: The Upside of Your Dark Side: Why Being Your Whole Self—Not Just Your 'Good' Self—Drives Success and Fulfillment
Books by Todd B. Kashdan, Robert Biswas-Diener
The Upside of Your Dark Side: Why Being Your Whole Self—Not Just Your 'Good' Self—Drives Success and Fulfillment
This book explores the idea that embracing negative emotions and traits—such as anger, guilt, and self-doubt—can lead to greater creativity, resilience, and authenticity. Psychologists Todd Kashdan and Robert Biswas-Diener argue that the pursuit of constant positivity can limit personal growth, and that learning to harness the full range of human emotions is key to success and well-being.
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The Myth of Constant Happiness
Let’s start by questioning a sacred cultural belief: the idea that happiness is the absence of sadness, anger, or fear. For decades, popular psychology has sold the promise that if you can just eliminate negativity, your life will shine. But when we look at the evidence, we find that this obsession ...
From The Upside of Your Dark Side: Why Being Your Whole Self—Not Just Your 'Good' Self—Drives Success and Fulfillment
The Value of Negative Emotions
Many emotions we label as negative were designed by evolution to help us survive. Anger warns us when our boundaries are violated, fueling courage to confront injustice. Guilt helps maintain social bonds by signaling when we’ve harmed others. Anxiety sharpens attention, keeping us alert to threats o...
From The Upside of Your Dark Side: Why Being Your Whole Self—Not Just Your 'Good' Self—Drives Success and Fulfillment
About Todd B. Kashdan, Robert Biswas-Diener
Todd B. Kashdan is a professor of psychology at George Mason University and a leading researcher on well-being and curiosity. Robert Biswas-Diener is known as the 'Indiana Jones of Positive Psychology' and has conducted research on happiness and courage across cultures.
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Todd B. Kashdan is a professor of psychology at George Mason University and a leading researcher on well-being and curiosity.
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