Thomas M. Sterner Books
Thomas M. Sterner is an American author, speaker, and founder of The Practicing Mind Institute.
Known for: The Practicing Mind: Developing Focus and Discipline in Your Life
Books by Thomas M. Sterner
The Practicing Mind: Developing Focus and Discipline in Your Life
The Practicing Mind explores how to cultivate focus, patience, and discipline through the process of mindful practice. Thomas M. Sterner draws from his experience as a musician and craftsman to show how embracing the process rather than fixating on the goal leads to mastery and inner calm. The book offers practical methods for developing awareness, reducing anxiety, and achieving consistent progress in any area of life.
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The Problem with Outcome Obsession
Our modern world conditions us to live for endpoints. We measure everything in results: test scores, sales numbers, body weight, social approval. This way of thinking robs us of joy because it keeps us perpetually unsatisfied. Even after achieving one goal, we barely pause to celebrate before settin...
From The Practicing Mind: Developing Focus and Discipline in Your Life
Doing Versus Being
In my years of teaching and performing, I noticed that most people function in the mode of 'doing.' They attack a task as an item to be completed, a barrier to remove before they can relax. 'Being,' by contrast, is a state of awareness. It means to inhabit the act fully, without judgment. When you’r...
From The Practicing Mind: Developing Focus and Discipline in Your Life
About Thomas M. Sterner
Thomas M. Sterner is an American author, speaker, and founder of The Practicing Mind Institute. He specializes in teaching mindfulness and self-discipline techniques to help individuals and organizations improve performance and reduce stress. His work emphasizes the importance of process-oriented th...
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Thomas M. Sterner is an American author, speaker, and founder of The Practicing Mind Institute. He specializes in teaching mindfulness and self-discipline techniques to help individuals and organizations improve performance and reduce stress. His work emphasizes the importance of process-oriented th...
Thomas M. Sterner is an American author, speaker, and founder of The Practicing Mind Institute. He specializes in teaching mindfulness and self-discipline techniques to help individuals and organizations improve performance and reduce stress. His work emphasizes the importance of process-oriented thinking and present-moment awareness.
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Thomas M. Sterner is an American author, speaker, and founder of The Practicing Mind Institute.
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