Thomas A. Harris Books
Thomas A. Harris (1910–1995) was an American psychiatrist and author known for his work in Transactional Analysis.
Known for: I'm Ok, You're Ok
Books by Thomas A. Harris
I'm Ok, You're Ok
This book introduces the principles of Transactional Analysis, a psychological theory that helps individuals understand their behavior and relationships through the concepts of Parent, Adult, and Child ego states. It provides practical guidance for improving communication and emotional well-being by fostering an 'Adult' approach to interactions.
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The Three Ego States: Parent, Adult, and Child
In my work as a psychiatrist, I found that most people oscillate among three distinct ego states. These are not roles we play but systems of behavior and feeling that can be observed, analyzed, and changed. The Parent ego state is the voice of authority—the internalized messages, moral codes, and p...
From I'm Ok, You're Ok
How Life Positions Shape Our Sense of Worth
Every person operates from a hidden psychological stance—a life position developed early in childhood. This position reflects how we see ourselves in relation to others and determines the tone of our interactions. Most begin life feeling 'I’m Not OK, You’re OK.' As infants, we experience helplessne...
From I'm Ok, You're Ok
About Thomas A. Harris
Thomas A. Harris (1910–1995) was an American psychiatrist and author known for his work in Transactional Analysis. He studied under Eric Berne and became widely recognized for popularizing psychological concepts in accessible language through his bestselling book 'I'm OK, You're OK'.
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Thomas A. Harris (1910–1995) was an American psychiatrist and author known for his work in Transactional Analysis.
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