Suze Yalof Schwartz Books
Suze Yalof Schwartz is the founder and CEO of Unplug Meditation, one of the first drop-in meditation studios in the United States. Formerly a fashion editor and stylist for major magazines, she turned to meditation after experiencing stress in her career and has since become a leading advocate for accessible mindfulness practices.
Known for: Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
Books by Suze Yalof Schwartz
Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
Unplug is a practical introduction to meditation written by Suze Yalof Schwartz, founder of the Unplug Meditation studio in Los Angeles. The book offers straightforward guidance for beginners and busy individuals who want to reduce stress, increase focus, and find calm in their daily lives. It demystifies meditation by presenting simple techniques and real-life applications, encouraging readers to integrate mindfulness into modern routines.
Read SummaryKey Insights from Suze Yalof Schwartz
Dispelling Myths: Meditation Is for Everyone
When I first heard the word 'meditation,' I pictured a robed guru sitting silently on a mountaintop. That image alone was enough to make anyone in heels and Wi-Fi decide it wasn’t for them. But this stereotype couldn’t be further from the truth. Meditation isn’t about incense or chanting (though tho...
From Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
Understanding Meditation: What It Is and What It Isn’t
Meditation is not a trick or technique; it is an experience of awareness. It’s training the mind the way exercise trains the body. Most of us live from one thought to another—lost in planning, replaying, or worrying. Meditation introduces a pause, a breath between those thoughts, and teaches us to r...
From Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
About Suze Yalof Schwartz
Suze Yalof Schwartz is the founder and CEO of Unplug Meditation, one of the first drop-in meditation studios in the United States. Formerly a fashion editor and stylist for major magazines, she turned to meditation after experiencing stress in her career and has since become a leading advocate for a...
Read more
Suze Yalof Schwartz is the founder and CEO of Unplug Meditation, one of the first drop-in meditation studios in the United States. Formerly a fashion editor and stylist for major magazines, she turned to meditation after experiencing stress in her career and has since become a leading advocate for a...
Suze Yalof Schwartz is the founder and CEO of Unplug Meditation, one of the first drop-in meditation studios in the United States. Formerly a fashion editor and stylist for major magazines, she turned to meditation after experiencing stress in her career and has since become a leading advocate for accessible mindfulness practices.
Frequently Asked Questions
Suze Yalof Schwartz is the founder and CEO of Unplug Meditation, one of the first drop-in meditation studios in the United States. Formerly a fashion editor and stylist for major magazines, she turned to meditation after experiencing stress in her career and has since become a leading advocate for accessible mindfulness practices.
Read Suze Yalof Schwartz's books in 15 minutes
Get AI-powered summaries with key insights from 1 book by Suze Yalof Schwartz.