Susan L. Smalley Books
Smalley es profesora de psiquiatría en la Universidad de California, Los Ángeles (UCLA), especializada en genética del comportamiento y neurociencia.
Known for: Fully Present: The Science, Art, and Practice of Mindfulness
Books by Susan L. Smalley
Fully Present: The Science, Art, and Practice of Mindfulness
Fully Present es una guía práctica y científica sobre la atención plena (mindfulness), escrita por la neurocientífica Susan L. Smalley y la instructora de meditación Diana Winston. El libro explora cómo la práctica de la atención plena puede mejorar la salud mental, la concentración y el bienestar general, combinando investigaciones científicas con ejercicios y técnicas accesibles para la vida cotidiana.
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Introduction to Mindfulness: Defining the Concept and Its Relevance in Modern Life
Mindfulness is deceptively simple. It means paying full attention to what is happening right now. But as we soon realize, life rarely grants us simplicity. Our attention is scattered, fragmented by technology, deadlines, and competing demands. What mindfulness offers is a way to reclaim presence. Wh...
From Fully Present: The Science, Art, and Practice of Mindfulness
Historical and Scientific Background: From Ancient Traditions to Contemporary Neuroscience
Mindfulness has its roots in contemplative traditions, especially within Buddhism, where it was described as *sati*—the quality of full awareness and remembrance of the present. For centuries, it was cultivated by monks and meditators to deepen insight and compassion. In our book, we trace this line...
From Fully Present: The Science, Art, and Practice of Mindfulness
About Susan L. Smalley
Smalley es profesora de psiquiatría en la Universidad de California, Los Ángeles (UCLA), especializada en genética del comportamiento y neurociencia.
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Smalley es profesora de psiquiatría en la Universidad de California, Los Ángeles (UCLA), especializada en genética del comportamiento y neurociencia.
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