Soili Poijula Books
Soili Poijula, PhD, is a Finnish psychologist and psychotherapist known for her work in trauma and grief counseling.
Known for: The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
Books by Soili Poijula
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
The PTSD Workbook provides practical, evidence-based exercises and strategies to help individuals manage and recover from post-traumatic stress disorder. Drawing on cognitive-behavioral therapy and trauma recovery research, the book guides readers through identifying triggers, managing anxiety, and rebuilding a sense of safety and control.
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Understanding Trauma and PTSD
Before recovery can happen, we must understand what trauma truly is. Trauma is not defined by the event itself but by your experience of overwhelm—those moments when your ability to cope has been breached. PTSD can develop after a single traumatic event, called acute trauma, or from ongoing experien...
From The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
Identifying Triggers and Self-Awareness
Healing starts with awareness. Many people with PTSD live with constant tension, yet cannot always name what sets it off. In the workbook, I guide you through journaling and self-assessment exercises that help uncover patterns. What sensory experiences—smells, sounds, visual cues—make you uneasy? Wh...
From The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
About Soili Poijula
Soili Poijula, PhD, is a Finnish psychologist and psychotherapist known for her work in trauma and grief counseling.
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Soili Poijula, PhD, is a Finnish psychologist and psychotherapist known for her work in trauma and grief counseling.
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