Sharon Moalem Books
Sharon Moalem, M. D.
Known for: The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
Books by Sharon Moalem
The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
In this groundbreaking book, physician and geneticist Sharon Moalem reveals how understanding your unique DNA can help you optimize your diet, improve your health, and slow the aging process. Drawing on cutting-edge research in nutrigenomics, Moalem provides a practical 28-day plan to reset your genetic expression through personalized nutrition, sleep, and lifestyle choices.
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Genes, Food, and the Hidden Language of Nutrigenomics
Every cell in your body is in constant conversation with your environment. The foods you eat are not just sources of calories—they are signals. Through chemical messengers, nutrients inform your genes which proteins to produce, when to repair, and how to defend against oxidative stress. This is the ...
From The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
The Genetic Blueprint of Metabolism and Aging
Aging isn’t just the slow accumulation of years—it’s the cumulative story of how well your body repairs itself. At the molecular level, aging is governed by how genes manage oxidative damage, maintain mitochondrial efficiency, and sustain hormonal balance. Your metabolism, the set of chemical reacti...
From The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
About Sharon Moalem
Sharon Moalem, M.D., Ph.D., is a physician, scientist, and New York Times bestselling author known for his work in genetics and rare diseases. His research has contributed to the understanding of how genes influence health, aging, and disease resistance.
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Sharon Moalem, M. D.
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