Shahroo Izadi Books
Shahroo Izadi is a British behavioral change specialist and author. She has worked in addiction treatment and personal development, focusing on self-compassion and habit change.
Known for: The Kindness Method: Change Habits for Good Using Self-Compassion and Understanding
Books by Shahroo Izadi
The Kindness Method: Change Habits for Good Using Self-Compassion and Understanding
The Kindness Method is a self-development book that introduces a compassionate approach to personal change. Shahroo Izadi, drawing on her experience as a behavioral change specialist, guides readers to transform habits through self-kindness and self-awareness rather than guilt or punishment. The book provides practical exercises and reflective tools to help individuals build sustainable motivation and achieve lasting behavioral transformation.
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Why Guilt and Punishment Don’t Work
For years, we’ve been told that success in self-improvement comes from pushing harder, denying ourselves pleasure, and holding ourselves to impossible standards. But guilt and punishment create a toxic cycle. When we fail, we interpret it as evidence of weakness. That shame leads to more of the very...
From The Kindness Method: Change Habits for Good Using Self-Compassion and Understanding
The Psychology of Self-Compassion
Self-compassion is not the same as self-indulgence; it is the psychological process of meeting ourselves with empathy and honesty. Research in positive psychology supports this: people high in self-compassion are more resilient, more likely to take responsibility for mistakes, and less prone to anxi...
From The Kindness Method: Change Habits for Good Using Self-Compassion and Understanding
About Shahroo Izadi
Shahroo Izadi is a British behavioral change specialist and author. She has worked in addiction treatment and personal development, focusing on self-compassion and habit change. Her work emphasizes empowering individuals to create positive change through kindness and understanding.
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Shahroo Izadi is a British behavioral change specialist and author. She has worked in addiction treatment and personal development, focusing on self-compassion and habit change.
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