Sean D. Young Books
Sean D. Young, PhD, is a behavioral psychologist and executive director of the UCLA Center for Digital Behavior.
Known for: Stick with It: A Scientifically Proven Process for Changing Your Life—for Good
Books by Sean D. Young
Stick with It: A Scientifically Proven Process for Changing Your Life—for Good
Stick with It presents a science-based approach to making lasting behavioral changes. Drawing from psychology, neuroscience, and behavioral economics, Sean D. Young outlines the 'SCIENCE' model—an acronym for seven forces that drive lasting change. The book provides practical strategies for individuals and organizations to achieve goals, improve habits, and sustain motivation over time.
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The SCIENCE Model Overview
When people try to change, they often imagine that success depends mainly on discipline. But in every long-term study I ran at the UCLA Center for Digital Behavior, willpower turned out to be only a small part of the story. Real change happened when several psychological forces aligned together. The...
From Stick with It: A Scientifically Proven Process for Changing Your Life—for Good
Stepladders
Every goal, no matter how noble, breaks down if it feels overwhelming. The brain resists massive cognitive leaps. That’s where Stepladders come in. Instead of seeing change as a daunting cliff, I invite you to think of it as a ladder: each rung small enough to climb, each step reinforcing confidence...
From Stick with It: A Scientifically Proven Process for Changing Your Life—for Good
About Sean D. Young
Sean D. Young, PhD, is a behavioral psychologist and executive director of the UCLA Center for Digital Behavior. His research focuses on how technology and psychology can be combined to promote positive behavior change in health and business contexts.
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Sean D. Young, PhD, is a behavioral psychologist and executive director of the UCLA Center for Digital Behavior.
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