Sarah Fader Books
Sarah Fader is a writer and mental health advocate known for her work on anxiety awareness and self-help resources.
Known for: The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
Books by Sarah Fader
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
This workbook provides practical, evidence-based exercises grounded in cognitive behavioral therapy (CBT) to help readers identify and transform negative thought patterns, manage anxiety and depression, and improve overall emotional well-being. Written by clinical psychologist Simon Rego and writer Sarah Fader, it offers accessible tools for self-guided mental health improvement.
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Understanding the Connection Between Thoughts, Feelings, and Behaviors
In the core of CBT lies a simple but transformative idea: our thoughts create our emotional world. When we interpret experiences through distorted beliefs—such as 'I always fail' or 'People will never accept me'—those thoughts generate emotions that align with them, like sadness or anxiety. From the...
From The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
Identifying Negative Thought Patterns
One of the most common obstacles in emotional health is the persistence of automatic negative thoughts. They emerge so quickly that you might not even notice them before you feel their effect. In CBT, we call these cognitive distortions—errors in thinking that twist reality and fuel distress. Exampl...
From The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
About Sarah Fader
Sarah Fader is a writer and mental health advocate known for her work on anxiety awareness and self-help resources.
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Sarah Fader is a writer and mental health advocate known for her work on anxiety awareness and self-help resources.
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