Richard Manning Books
Richard Manning es periodista y autor especializado en temas de medio ambiente y sociedad.
Known for: Go Wild: Free Your Body and Mind from the Afflictions of Civilization
Books by Richard Manning
Go Wild: Free Your Body and Mind from the Afflictions of Civilization
Go Wild explora cómo reconectar con nuestros orígenes evolutivos puede restaurar la salud y el bienestar. Los autores, el psiquiatra John Ratey y el periodista Richard Manning, argumentan que la vida moderna nos ha alejado de los hábitos naturales de nuestros ancestros, lo que ha contribuido a enfermedades físicas y mentales. A través de la ciencia y la práctica, el libro propone volver a una alimentación, movimiento, sueño y conexión con la naturaleza más acordes con nuestra biología.
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The Evolutionary Context
To understand why modern life exhausts and sickens us, we must begin with evolution. Human biology did not evolve in skyscrapers or supermarkets; it evolved on grasslands, amid trees, rivers, and uncertainty. For millions of years, our bodies and brains adapted to a world that demanded constant move...
From Go Wild: Free Your Body and Mind from the Afflictions of Civilization
Movement and Physical Activity
In the wild, movement was constant, not optional. Our ancestors didn’t think of physical activity as ‘exercise.’ It was how life unfolded—from foraging and hunting to playing and dancing. Today we sit for almost every waking hour, confined by screens and furniture, and our bodies respond with metabo...
From Go Wild: Free Your Body and Mind from the Afflictions of Civilization
About Richard Manning
Richard Manning es periodista y autor especializado en temas de medio ambiente y sociedad.
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Richard Manning es periodista y autor especializado en temas de medio ambiente y sociedad.
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