Rachel S. F. Heller Books
Heller, M.
Known for: Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love
Books by Rachel S. F. Heller
Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love
This book introduces the science of adult attachment theory and explains how understanding attachment styles—secure, anxious, and avoidant—can help individuals build stronger and more fulfilling romantic relationships. Drawing on psychological research, the authors provide practical advice for recognizing patterns of attachment behavior and improving communication and intimacy in love relationships.
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The Origins of Adult Attachment Theory
To grasp adult attachment, we must begin with the work of British psychiatrist John Bowlby, who first developed attachment theory in the mid-twentieth century. Bowlby observed that infants are biologically programmed to seek closeness with caregivers—a survival mechanism. Whether caregivers responde...
From Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love
The Three Attachment Styles: Secure, Anxious, and Avoidant
Research identifies three dominant attachment styles that guide our behavior in relationships. Secure individuals move effortlessly between intimacy and independence. They express themselves clearly, trust others, and remain emotionally balanced during conflict. For them, love is a supportive partne...
From Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love
About Rachel S. F. Heller
Heller, M.
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Heller, M.
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