Paul McKenna Books
Paul McKenna is a British hypnotist, behavioral scientist, and bestselling author known for his work in personal development and self-improvement. He has written numerous books on topics such as confidence, sleep, and weight loss, and has hosted several television programs demonstrating the power of hypnosis and behavioral change.
Known for: I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People
Books by Paul McKenna
I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People
In this groundbreaking self-help book, Paul McKenna presents a psychological and behavioral approach to weight loss that focuses on changing the reader’s relationship with food rather than relying on diets. Combining techniques from hypnosis, neuro-linguistic programming (NLP), and cognitive psychology, McKenna teaches readers how to listen to their body’s hunger signals, overcome emotional eating, and develop lasting healthy habits. The book is accompanied by practical exercises and an audio component designed to reinforce positive change.
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Why Diets Don’t Work: Understanding the Trap
When people first come to me, they usually arrive defeated — they’ve tried every diet imaginable, from low-carb to no-sugar, from detox teas to extreme fasting. Yet their weight either rebounds or their relationship with food becomes more painful. The reason is simple: dieting doesn’t just restrict ...
From I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People
The Four Golden Rules: A New Way of Living with Food
The cornerstone of my system rests on four simple rules. Each one is designed to restore the effortless balance your body was born with. Eat when you are hungry. Most adults have forgotten what true physical hunger feels like. We eat because it’s lunchtime, because food is there, or because we’re b...
From I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People
About Paul McKenna
Paul McKenna is a British hypnotist, behavioral scientist, and bestselling author known for his work in personal development and self-improvement. He has written numerous books on topics such as confidence, sleep, and weight loss, and has hosted several television programs demonstrating the power of...
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Paul McKenna is a British hypnotist, behavioral scientist, and bestselling author known for his work in personal development and self-improvement. He has written numerous books on topics such as confidence, sleep, and weight loss, and has hosted several television programs demonstrating the power of...
Paul McKenna is a British hypnotist, behavioral scientist, and bestselling author known for his work in personal development and self-improvement. He has written numerous books on topics such as confidence, sleep, and weight loss, and has hosted several television programs demonstrating the power of hypnosis and behavioral change.
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Paul McKenna is a British hypnotist, behavioral scientist, and bestselling author known for his work in personal development and self-improvement. He has written numerous books on topics such as confidence, sleep, and weight loss, and has hosted several television programs demonstrating the power of hypnosis and behavioral change.
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