Paul Gilbert Books
Paul Gilbert is a British clinical psychologist and professor at the University of Derby. He is the founder of compassion-focused therapy (CFT) and has published extensively on the role of shame, self-criticism, and compassion in mental health.
Known for: The Compassionate Mind: A New Approach to Life's Challenges
Books by Paul Gilbert
The Compassionate Mind: A New Approach to Life's Challenges
The Compassionate Mind introduces compassion-focused therapy (CFT), a psychological approach developed by Paul Gilbert to help people cultivate self-compassion and reduce self-criticism. Drawing on evolutionary psychology, neuroscience, and Buddhist philosophy, Gilbert explains how compassion can regulate emotions, improve mental health, and foster resilience. The book provides practical exercises and insights for developing a kinder, more balanced relationship with oneself and others.
Read SummaryKey Insights from Paul Gilbert
The Evolutionary Roots of Compassion
One of the key insights of *The Compassionate Mind* is that compassion isn’t some moral add-on—it’s a central product of our evolutionary history. My work as a psychologist draws from the understanding that emotions evolved to guide behavior that supports survival. The human brain, over millions of ...
From The Compassionate Mind: A New Approach to Life's Challenges
Understanding the Emotional Systems of the Brain
In my perspective, to truly grasp human emotions, we must think in terms of systems, not isolated feelings. The brain coordinates three major emotional systems: threat, drive, and soothing. The threat system is ancient and fast—it warns us of danger, activates fight-or-flight responses, and is vital...
From The Compassionate Mind: A New Approach to Life's Challenges
About Paul Gilbert
Paul Gilbert is a British clinical psychologist and professor at the University of Derby. He is the founder of compassion-focused therapy (CFT) and has published extensively on the role of shame, self-criticism, and compassion in mental health. His work integrates evolutionary psychology, cognitive-...
Read more
Paul Gilbert is a British clinical psychologist and professor at the University of Derby. He is the founder of compassion-focused therapy (CFT) and has published extensively on the role of shame, self-criticism, and compassion in mental health. His work integrates evolutionary psychology, cognitive-...
Paul Gilbert is a British clinical psychologist and professor at the University of Derby. He is the founder of compassion-focused therapy (CFT) and has published extensively on the role of shame, self-criticism, and compassion in mental health. His work integrates evolutionary psychology, cognitive-behavioral therapy, and mindfulness practices.
Frequently Asked Questions
Paul Gilbert is a British clinical psychologist and professor at the University of Derby. He is the founder of compassion-focused therapy (CFT) and has published extensively on the role of shame, self-criticism, and compassion in mental health.
Read Paul Gilbert's books in 15 minutes
Get AI-powered summaries with key insights from 1 book by Paul Gilbert.