Olga Phoenix Books
Olga Phoenix is a certified trauma specialist and wellness coach known for developing the Self-Care Wheel framework. Her work focuses on promoting resilience, trauma recovery, and sustainable self-care practices for individuals and organizations.
Known for: The Self-Care Wheel Guide - Practical Compilations: Wellness Toolkits
Books by Olga Phoenix
The Self-Care Wheel Guide - Practical Compilations: Wellness Toolkits
The Self-Care Wheel Guide is a practical workbook designed to help individuals and professionals cultivate holistic self-care practices. It provides structured exercises, reflection prompts, and wellness toolkits based on the Self-Care Wheel model developed by Olga Phoenix. The guide encourages balance across physical, emotional, psychological, spiritual, personal, and professional dimensions of well-being.
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Understanding the Six Dimensions of Self-Care
At the core of the Self-Care Wheel are six dimensions that together form the structure of holistic wellness. Physical self-care anchors the body—the vessel through which all other dimensions are expressed. It includes rest, movement, hydration, and nourishment. But more deeply, it asks how we inhabi...
From The Self-Care Wheel Guide - Practical Compilations: Wellness Toolkits
From Awareness to Action: Assessing and Planning Your Self-Care
Awareness is the foundation of self-care, but action is what transforms it. In this part of the guide, I invite you to conduct a gentle yet honest assessment of your current self-care practices. The worksheets and reflection exercises are designed to help you notice patterns rather than judge them. ...
From The Self-Care Wheel Guide - Practical Compilations: Wellness Toolkits
About Olga Phoenix
Olga Phoenix is a certified trauma specialist and wellness coach known for developing the Self-Care Wheel framework. Her work focuses on promoting resilience, trauma recovery, and sustainable self-care practices for individuals and organizations.
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Olga Phoenix is a certified trauma specialist and wellness coach known for developing the Self-Care Wheel framework. Her work focuses on promoting resilience, trauma recovery, and sustainable self-care practices for individuals and organizations.
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