Mickey Trescott Books
Mickey Trescott is a Nutritional Therapy Practitioner and chef specializing in the Autoimmune Protocol (AIP).
Known for: The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness
Books by Mickey Trescott
The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness
The Autoimmune Wellness Handbook is a comprehensive guide designed to help individuals manage autoimmune diseases through lifestyle and dietary changes. Written by certified nutritionists and autoimmune protocol experts Mickey Trescott and Angie Alt, the book integrates medical insight with practical strategies for nutrition, stress management, sleep, and community support. It empowers readers to take an active role in their healing journey by providing step-by-step guidance for building sustainable wellness habits.
Read SummaryKey Insights from Mickey Trescott
The Autoimmune Protocol: Rebuilding From the Inside Out
The Autoimmune Protocol (AIP) is not simply a diet; it is a structured method to minimize inflammation and support immune balance through nourishment. When Angie and I first began experimenting with AIP, we discovered that eliminating inflammatory foods gave our immune systems a chance to quiet the ...
From The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness
The Six Dimensions of Autoimmune Wellness
In 'The Autoimmune Wellness Handbook,' we define wellness across six interconnected areas: diet, lifestyle, environment, mindset, community, and medical care. These dimensions function like spokes on a wheel — strengthen one, and the entire structure gains stability. Diet forms the core, providing t...
From The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness
About Mickey Trescott
Mickey Trescott is a Nutritional Therapy Practitioner and chef specializing in the Autoimmune Protocol (AIP).
Frequently Asked Questions
Mickey Trescott is a Nutritional Therapy Practitioner and chef specializing in the Autoimmune Protocol (AIP).
Read Mickey Trescott's books in 15 minutes
Get AI-powered summaries with key insights from 1 book by Mickey Trescott.