Michael Breus Books
Dr. Michael J.
Known for: The Power of When: Discover Your Chronotype—and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
Books by Michael Breus
The Power of When: Discover Your Chronotype—and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
In this groundbreaking book, clinical psychologist and sleep specialist Dr. Michael Breus reveals that success in every area of life depends on timing. By identifying your chronotype—your body’s natural inclination for sleep and activity—you can align your daily schedule with your biological clock to optimize health, productivity, and happiness. The book provides practical guidance on when to perform key activities, from exercising and eating to making important decisions, based on scientific research on circadian rhythms.
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Understanding Chronotypes: The Four Biological Patterns
Through decades of sleep research, I discovered that not everyone shares the same ideal rhythm. For some, mornings feel like conquest; for others, nights brim with creativity. This divergence arises from what we call chronotypes—distinct profiles that describe your biological timing. After analyzing...
From The Power of When: Discover Your Chronotype—and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
Living in Sync with Your Biological Clock
Once you know your chronotype, the next step is aligning your day to its rhythm. Biologically, your internal clock governs fluctuations not only in sleep and wakefulness but in hormone release, body temperature, and even cognitive alertness. Ignoring these natural cycles is like driving with the par...
From The Power of When: Discover Your Chronotype—and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
About Michael Breus
Dr. Michael J. Breus is a clinical psychologist and a diplomate of the American Board of Sleep Medicine. Known as 'The Sleep Doctor,' he has appeared on numerous television programs and written extensively on sleep science and behavioral health. His work focuses on helping people improve their well-...
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Dr. Michael J. Breus is a clinical psychologist and a diplomate of the American Board of Sleep Medicine. Known as 'The Sleep Doctor,' he has appeared on numerous television programs and written extensively on sleep science and behavioral health. His work focuses on helping people improve their well-...
Dr. Michael J. Breus is a clinical psychologist and a diplomate of the American Board of Sleep Medicine. Known as 'The Sleep Doctor,' he has appeared on numerous television programs and written extensively on sleep science and behavioral health. His work focuses on helping people improve their well-being through better sleep and circadian alignment.
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