Matthew Walker Books
Matthew Walker is a British neuroscientist and professor of neuroscience and psychology at the University of California, Berkeley. He is the founder and director of the Center for Human Sleep Science and a leading researcher in the field of sleep and its impact on human health.
Known for: Why We Sleep
Books by Matthew Walker
Why We Sleep
An exploration of the vital importance of sleep, this book by neuroscientist Matthew Walker explains how sleep affects our health, learning, memory, and longevity. It presents scientific insights into the mechanisms of sleep and dreams, and offers guidance on how to improve sleep quality for better physical and mental well-being.
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The Evolution and Purpose of Sleep
Sleep is as ancient as life itself. One of the most astonishing findings in comparative biology is that every species we’ve studied, from insects to mammals, demonstrates some version of rest behavior akin to sleep. Even jellyfish—creatures lacking a brain—exhibit rhythmic periods of inactivity that...
From Why We Sleep
Stages and Architecture of Sleep
To appreciate how sleep works, we must look inside its architecture. Sleep unfolds in cycles lasting roughly ninety minutes, each comprising non-REM and REM phases. Non-REM sleep is subdivided into stages—from light dozing to deep, slow-wave sleep—while REM sleep, marked by rapid eye movements and v...
From Why We Sleep
About Matthew Walker
Matthew Walker is a British neuroscientist and professor of neuroscience and psychology at the University of California, Berkeley. He is the founder and director of the Center for Human Sleep Science and a leading researcher in the field of sleep and its impact on human health.
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Matthew Walker is a British neuroscientist and professor of neuroscience and psychology at the University of California, Berkeley. He is the founder and director of the Center for Human Sleep Science and a leading researcher in the field of sleep and its impact on human health.
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